Want to optimize your life? Try this simple exercise to identify the top things you could *start* doing and *stop* doing that will lead to the most positive impact in your life!

* This is a Big Idea from my Optimal Living 101 classes.

Brian Johnson is the Philosopher and CEO of en*theos—a company he created with his wife, Alexandra. Brian has a daily video series called “Optimal Living 101,” created PhilosophersNotes, wrote a little book called A Philosopher’s Notes, has a monthly “Big Ideas” column in Experience Life magazine, and was featured in the documentary Finding Joe. You can also follow Brian on Facebook and Twitter.