I’m so excited for you to meet my friend Patricia Moreno. She’s a leader in my world of empowerment and inspiration. Patricia helped me and my family during a really tough time even though I barely knew her, and we became fast friends. She really walks the walk when it comes to making the world a better place.

Patricia created a workout called intenSati, which means the intention of your mind, where she ties in a range of physical activities with affirmations and mantras. These workouts are so accessible and are really holistic, exercising your mind, body, and spirit.

“What can I do today that will make me feel proud of the actions I’m taking?”- Patricia Moreno

Today we’re talking about turning your attitude around. Instead of fighting for your limitations, Patricia encourages people to push outside of your limitations and get outside your comfort zone, which I think is a great message. CLICK HERE to listen.

Everything you want is outside of your comfort zone, and the price you have to pay to achieve it is to leave your comfort zone.” – Patricia Moreno

Love Love Love,

Terri

Terri Cole is a licensed psychotherapist, transformation coach, and an expert at turning fear into freedom. Sign up for Terri’s weekly Newsletter, check out her blog and follow her on Twitter.

Image courtesy of Robin Welsh.