Today’s mantra is: Ananda Maya Moksha

Surrender to the power of our own healing: the power of the word, the power of our thoughts, of the meaning we’ve given to things, the power they have over us and the power we have over them.

We are the masters of each moment. We can shift the direction of energy moving through us, release our grip of attachment. We can reach for new expressions to hold onto, and we can open our hearts to soothing and let go of darkness. We have the power to heal and to repair.

If we can connect and know at our core level that we are indeed worthy, and brilliant, and intuitive, and deserving of love & happiness, then we can connect to the part of us that can soothe, nourish, and heal our wounds – our emotional ones and then our physical ones. There is a beautiful phrase in Sanskrit – yata pinde tat brahmande – which essentially means, “as is the cosmic body, so is the personal body; as is the cosmic mind, so is the personal mind.”

You can now meditate with me on YouTube too!!! Anytime you are feeling like you need a little boost, find me on YouTube where we can ease our anxiety, reduce or stress levels, and heal our mind, body & spirit with meditation.

davidji is a globally recognized mindbody health & wellness expert, mindful performance trainer, meditation teacher & author of Amazon’s Best Seller destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind, Sacred Powers: The Five Secrets to Transformation and Secrets of Meditation: A Practical Guide to Inner Peace & Personal Transformation, & winner of the Nautilus Book Award. Connect with him on . davidji.com Facebook, YouTube and Twitter.

Image courtesy of Simon Rae.