I’m always on the watch for anything out in the world that illustrates my Four Tendencies framework.

Many thoughtful readers and podcast listeners know this, and they send me links to anything Four Tendencies-ish.

I very much appreciated it when a reader sent me the link to this question in the Washington Post’s “Ask Amy” column.

To me, it’s a great example of an Obliger misdiagnosing the problem — to my mind, the writer’s problem is not “I’m lazy,” it’s “I need accountability.”

And “motivation!” Arrrrgh. Here’s a post I wrote, “Warning! Don’t expect to be motivated by motivation” — and I note that Obligers tend to be the folks who worry about motivation the most (to no avail, as illustrated below).

And the advice Amy gives is a great example of how people give advice — some helpful, but some not helpful — when they don’t understand the dynamics of the Tendency. Amy suggests many accountability strategies that could work, but without really understanding, in my view, why they would work better than other strategies, and why they’d work for this particular person, but wouldn’t work for someone else (e.g., a Rebel).

What do you think?

The question:

Dear Amy: How do you help a lazy person to become more healthily active, when the lazy person is yourself? I’ve dealt with depression all my life and think I’ve made a lot of headway, (with the help of therapy) over the years. I’ve reached the point where there are things I can imagine doing and enjoying that will require some self-discipline and energy to achieve, such as saving money, or keeping my home cleaner and prettier. But inertia and daydreaming take over, and another day goes by, and another, and another. At work, by the way, I’m a great employee. I’m diligent and hard-working; I enjoy making my bosses happy with my efforts. I suspect that part of my problem is that I still lack motivation to make myself happy. Maybe my situation is a bit extreme, but I’m sure many of your readers struggle with finding the energy or the motivation to overcome one’s own laziness.
–Trying to Be My Own Magic Wand

The answer (which demonstrates that Amy is probably also an Obliger):

Trying to Be My Own Magic Wand: I give you major props for figuring out and describing your challenge, and for understanding that you hold the key to positive change.

Here are some ideas for small things you can determine to do, which will lead you in a positive direction:

Break down your desired efforts into very small and achievable components, such as “open and categorize today’s mail,” “clean the inside of the car” or (on a weekend) “pack up one box for donation.” Make a list and check off each item after completion. (Checking boxes off a list is surprisingly satisfying.)

Join a group. For me, singing with a local choir once a week helped to shake loose the inertia in the rest of my life.

Use a “buddy” to inspire and hold you accountable. Walking with a friend right after work a few times a week will give you more energy to face the challenge at home.

There’s an app for that: A fitness wristband and/or fitness app will help you to see your progress in real terms.

Flylady.net is a favorite starting point for many people seeking transformation through baby steps. Flylady says to start by cleaning and shining your kitchen sink.

Make your bed. Even if your bedroom is a mess, and even if you don’t achieve much else, your bed will be a pristine and clean space each day.

You are very good at working hard to please others. So plan to have company over for coffee or a meal. Knowing that someone will be in your home will inspire (force) you to tidy, clean and prepare.

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This is good advice, but what I like about the Four Tendencies framework is that it explains why measures like this would work for this person — but not necessarily for other people. Amy is an Obliger, giving advice to an Obliger, so for the most part, the advice is fitting. But what if this question came from a Rebel?

What do you think?

I have to say, I do love reading advice columns. How about you?

If you’re intrigued by the Four Tendencies framework, you can pre-order my book called (with a stunning lack of originality) The Four Tendencies.

I very much appreciate pre-orders — they really do make a difference for authors, by creating buzz among booksellers, the media, and readers. So if you’re interested in the book, and you have the time and inclination, it really does give the book a boost if you pre-order. (Note that this message is tailored to try to appeal to all Four Tendencies.)

Gretchen Rubin is the author of the #1 New York Times Bestseller The Happiness Project—an account of the year she spent test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier—and the recently released Happier at Home and Better Than Before. On her popular blog, The Happiness Project, she reports on her daily adventures in the pursuit of happiness. For more doses of happiness and other happenings, follow Gretchen on Facebook and Twitter.

Image courtesy of terimakashiO.