No one knows what is right for you better than YOU

How often do you seek the opinion and advice of others before really sitting with your own feelings about the situation?

Are you often confused about what to do when faced with a decision?

I learned something about listening to my inner wisdom many years ago when I was diagnosed with thyroid cancer. After the surgery and follow up radiation the doctor said I was cured and the test results indicated that I was cancer free. But my inner knowing said they were wrong. My husband Vic was supportive of me finding a surgeon who would remove the other half of my thyroid based on my intuition (even though most other people did not get it, but honestly I didn’t care) and when I did, there was a different, more aggressive cancer discovered. My gut instinct was right and obviously I am super grateful that I believed what I felt and knew to be true.

It seems that between google and wikipedia, answers appear in seconds. Our fast paced, instant gratification, virtual world tends to encourage us to live from the neck up, disconnected from our innate physical wisdom.

I think the fastest way to gain clarity about your next right action is to tap into your body’s wisdom.

You can’t GOOGLE your next right action. Get Silent Go Within & Listen @Terri_Cole
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I created this Body Wisdom meditation to help you find your way within, where your answers reside. Your job is to create a little stillness and silence daily to access your inner knowing. You never know when it might just save your life.

This week, I challenge each and every one of you to tap into your body’s wisdom as often as possible. For some of you this will be through dance or yoga, or some other kind of movement, for others perhaps you will connect through breathing. Hopefully, many of you will use this meditation to become more attuned with the messages your body has for you. In the comments below I would love to hear stories about you or someone you know who, through their body, was able to uncover life changing wisdom.

Take time this week go within, listen to your heart and as always take care of you.

Love Love Love
Terri

Terri Cole is a licensed psychotherapist, transformation coach, and an expert at turning fear into freedom. Sign up for Terri’s weekly Tune Up Tips and follow her on Twitter.

Image courtesy of Sarah.