A new year is upon us, and with it comes a rush of excitement for fresh starts, an upswell of anticipation for new experiences, and a flurry of newly declared resolutions. Have you made resolutions this year? Are you sticking to them? I’m a sucker for rituals, so I’ll never miss a January 1st without making my sacred pact with the Universe to be better and do better.

The passing of an old year and birth of a new one is the only time when personal growth and wellness is so broadly embraced and spotlighted.

So I’m celebrating in all kinds of ways—both grand and simple, social and personal—that will hopefully lend to some co-inspiration between you and me.

I’m most excited about my continued commitment to daily meditation. As a mother of four and a business owner, I only have minutes a day to spend on self-care. Allow me to offer another one of my four-minute meditations to you—this time, a meditation for new beginnings…

Did you enjoy this video? I’d love to hear from you! 

Rebekah “Bex” Borucki, founder of BEXLIFE™ and the BLISSED IN™ wellness movement, is a mother of four, TV host, fitness and yoga instructor, popular YouTuber, and backyard farmer raising sixteen gossiping hens and growing her own organic garden on their eight-acre homestead in New Jersey. To learn more about Bex and receive her weekly Bliss notes, visit her website Bexlife.com.

For more simple meditation tips, click here to receive my five easy meditation techniques.